Healthy Workstation Guidelines
SIT Raise or lower the seat to ensure your thighs are parallel to the floor with your feet flat on the floor or a footrest. Adjust seat pan depth to maintain two inches of clearance between the back of your knees and the front edge of the seat. Adjust backrest height to comfortably fit the small of your back. Adjust the recline tension, if necessary, to support varying degrees of recline throughout the day. Avoid the use of recline locks. Lean back and relax in your chair to allow the backrest to support your upper body. TYPE Use an articulating keyboard support and position it 1 to 1.5 inches [...]